![]() If you find yourself feeling apathetic toward a person you know is in an unhealthy relationship, then this may be the first sign of fatigue. It can be hard to hear a friend talk about a problem and (from your perspective) feel powerless to help them. That said, if you continue to feel anxious, exhausted and unusually detached from the people around you, then you may be experiencing compassion fatigue.ĥ Signs You Are Experiencing Compassion Fatigue (And How To Move Past It): Trying to help a friend through a tough situation not only impacts you because you care about your friend and want to help lessen their struggle, but also because not knowing how to help to take away their pain can feel overwhelming. ![]() ” And in most cases, a simple way to alleviate this is by taking a step back and making sure you’re taking care of yourself first. It’s normal to feel emotionally overburdened when you take on a “ helping role. Sound familiar? Other symptoms include headaches, digestive problems, feeling overwhelmed and irritability. ” People experiencing compassion fatigue usually display a lack of empathy or indifference toward the person they’re caring for. So, what happens when you start to feel emotionally exhausted?Ĭompassion fatigue is a type of stress that involves “ physical and emotional depletion ” as a result of “ caring for someone in significant emotional or physical distress. ![]() On average, it takes about 7 attempts before a person fully leaves an abusive relationship, and it is never as easy as “just leaving.” However, unhealthy relationships often affect more than just the people involved. Especially, if you think (or you know) that person is in an unhealthy relationship. If you see a friend that is struggling or in pain, your first instinct is likely to help them in any way you can. Written by Writer’s Corps member Jennifer Koza
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